A BRAVE Year: 52 Weeks Being Mindful by Gabriel Constans PhD Reviewed by Noura. Follow: Twitter, Facebook, Instagram. Description: Like the rest of the body, it’s good to exercise the mind. Daily exercise, and meditation, has been shown to increase health, by decreasing stress, which allows the body (and mind) to naturally release endorphins, relax and … Continue reading Book Review – A BRAVE Year: 52 Weeks Being Mindful